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南师：爬山不累的真正秘诀

2013-12-28 19:13:09| 分类：引用-健康 | 标签： |举报 |字号大中小订阅

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我常看年轻人爬楼梯，不过几层，上楼以后就坐在那里，气喘吁吁的，他因为不懂“张嘴吐气”这个窍门。爬高时，不要闭嘴，嘴巴要微微张开哈气，才不会累。这个秘诀，是当年学武艺时老师传的。爬山时，我们跟不上，在后面拼命跑，看见老师在前面健步如飞的轻功，我们怎么跑也跟不上。老师回过头来说：“张嘴！”嘿！一张嘴，果然轻松了！

摘抄自南师《孟子与公孙丑》继续延伸阅读：《南师：一个人为何千万不能抖脚》

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